Run 2-3 Miles

For Time:

1,000 Box Step-ups (20")@weight(45/35)

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Time Cap: 70 Minutes

For Time:  
30 Hang Power Cleans @weight(135/95)
20 Bar-Facing Buprees
1,000 Meter Run  

Time Cap: 10 Minutes

AMRAP 7:

15/12 Calorie Bike Erg

9 Box Jumps (30"/24")  

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Rest 2 Minutes

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AMRAP 7:

15/12 Calorie Bike Erg  

9 Toes to Bar

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Rest 2 Minutes

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AMRAP 7:

15/12 Calorie Bike Erg

1-2-3...Rope Climbs (15')

AMRAP 10:

Row Calories Every 2 Minutes [Starting at 0:00]:

15 Overhead Squats @weight(95/65)

AMRAP 10:
1 Mile Run
Max Clean and Jerks @weight(135/95)

Rest 3 Minutes

AMRAP 7:
800 Meter Run
Max Power Snatches @weight(115/85)

Rest 3 Minutes

AMRAP 4:
400 Meter Run
Max Thrusters @weight(95/65)

REPEAT FROM 5/2/23

AMRAP 10:

5 Pull-ups

30 Double Unders

10 Push-ups

Run 2-3 Miles

AMRAP 4 x 5 Rounds:

30/24 Calorie Row

3 Rope Climbs (15')

Max Calorie Bike Erg

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Rest 1 Minute

AMRAP 8:

30 Double Unders

3 Power Clean

3 Front Squats

3 Push Jerks Barbell: @weight(135/95)

On the 4:00 x 6 Rounds:

12 Pull-ups

21 Kettlebell Swings @kettlebell(53/35)

400 Meter Run

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‍REPEAT FROM 6.23.21

AMRAP 12:

12 Box Jumps (24"/20")

6 Thrusters @weight(95/65)

6 Bar-Facing Burpees