Fitness Level
Advanced
More than today's workout.
Discover your Fitness Level, then get daily training, coaching, and guidance to improve it.
See where you are.
Know what to do next.
CompTrain Fitness Level combines workout scores across strength, conditioning, and mobility, to points you toward the training that will move you forward.
See where you are
The CompTrain Fitness Level shows you where you stand across strength, conditioning, and mobility.
Learn why it matters
Feel athletic and durable with smart training that builds overall capacity and unlocks more of life.
Know what to do next
Coach Insights turn your level into practical direction you can use.
One simple, structured plan
No hopping through disjointed tracks with contradictory goals. Get one unified training system that builds strength, conditioning, and mobility together. Discover your CompTrain Fitness Level and see clear guidance on how to improve the most.
Built in recovery & mobility every week to build durability, remove injury setbacks.
Proven coaches in your corner
World-class coaching behind every day of training, shaped by years of competing at the highest level and helping humans get fitter, period.
Ben Bergeron
Coached 11 CrossFit World Champions.
One of the most trusted voices in functional fitness.
Cole Sager
NCAA D1 Football & 11-straight CrossFit Games
Athletic longevity expert and operator helping shape CompTrain from the inside.
Built for the athletes at heart that want to train smart.
For people who want their fitness to matter, in training, in adventures, in competitions and in life.
Former Competitive CrossFitters
Still want intensity, structure, and a barbell — with smarter guidance and clear progressions.
Home-gym athletes
Making it easy to train hard with more direction and less guesswork.
Functional fitness
Build the strength, conditioning, and durability to keep improving.
Life beyond the gym
Train for a body that carries over into sport, adventure, work, and family.
Choose your path forward.
Start where you are, use what equipment you have — whether you have 30 mins or 3 hours.
Well-rounded training in under 1 hour every day + CompTrain Fitness Level.
- Daily workout programming | 30 mins
- CompTrain Fitness Level
- Coach Insights for Fitness Level
- Progress tracking
- 3x Strength workouts / wk
- 5x Conditioning workouts / wk
- Daily warmup / mobility
- Community chat
- Friends
- Coaches notes + substitutions
- Video coaching + movement demos
Unlock all training paths and more schedule visibilty to get fitter, faster.
- Everything in Basic
- 1 hr, 2 hr, and competitor tracks
- Supplemental lifting
- Core & accessory training
- Aerobic capacity training
- 7-day+ programming view
Well-rounded training in under 1 hour every day + CompTrain Fitness Level.
- Daily workout programming | 30 mins
- CompTrain Fitness Level
- Coach Insights for Fitness Level
- Progress tracking
- 3x Strength workouts / wk
- 5x Conditioning workouts / wk
- Daily warmup / mobility
- Community chat
- Friends
- Coaches notes + substitutions
- Video coaching + movement demos
Unlock all training paths and more schedule visibilty to get fitter, faster.
- Everything in Basic
- 1 hr, 2 hr, and competitor tracks
- Supplemental lifting
- Core & accessory training
- Aerobic capacity training
- 7-day+ programming view
Commit to the method for 60 days. If you're not moving forward, we'll work with you to make it right.
Download the app and start training.
Explore the methodology
