Workout programming you’ll love from world-class coaching you can trust.
Join our global community and you'll never train alone.
Build your body up without burning out. Our evolved training approach is for those
who want to be athletic forever, with less injury and more freedom. We focus on long-term strength and conditioning with a balanced approach to fitness. Each week is structured with variety and intentional intensity, so you see steady, sustainable progress. We ensure you’re challenged in a way that’s smart & supportive. We’re here to get better slowly because real winning is done over the long haul.
Our programming is designed to build you up, not break you down. We focus on long-term strength and conditioning with a balanced approach to fitness. Each week is structured with variety and intentional intensity, so you see steady, sustainable progress. We ensure you’re challenged in a way that’s smart & supportive. We’re here to get better slowly because real winning is done over the long haul.
In 2010, Ben Bergeron founded CompTrain to push elite athletes to new heights in the CrossFit Games. As a coach, Ben’s focus on competitive excellence quickly gained traction among athletes of all levels, drawn to Ben's unique programming methods. With the sport still coming of age, there weren’t any true examples to follow — so Ben & CompTrain set a new bar for what it means to train with purpose and intent.
CompTrain rapidly gained traction as a go-to source for elite CrossFit training. CompTrain became known for its focus on preparing athletes for the CrossFit Games. Ben’s athletes, including names like Mat Fraser and Katrin Davidsdottir, began to dominate the CrossFit scene. With its roots in competition, CompTrain offered programming that wasn't just for the elite but also attracted athletes of all levels seeking structured, effective training to elevate their performance.
CompTrain solidified its reputation as a powerhouse in the CrossFit world. Under Ben Bergeron's coaching, CompTrain athletes clinched 10x world champion titles, showcasing the program's effectiveness. Ben's methods, rooted in a combination of mental toughness, structured programming, and comprehensive training strategies, helped shape some of the fittest athletes on Earth, setting a new benchmark for what CrossFit coaching could achieve.
Moving beyond the intense demands of competition, we’ve pioneered a more comprehensive approach to training. Today, we focus on building "Forever Athletes"—individuals committed to a lifelong journey of health and personal growth. Our signature style of programming balances what we call intentional intensity with sustainability, allowing athletes at every level to build all-around fitness, all the time.
This methodology emphasizes functional strength, endurance, and athleticism in a way that elevates fitness without leading to burnout. This evolution is driven by the belief that true fitness is about sustaining performance for life.
