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Base
Performance
Gym
Programming designed for the majority and able to be modified infinitely based on individual needs.
Programming designed for the athlete who’s seeking to perform in a particular challenge.
Programming designed for the
majority and able to be modified
infinitely based on individual needs.
30, 60, or 90 minute options for your training. Tight on time? The 30 minute track packs a punch. Have a bit of extra time to train? Awesome! Add on some strength or accessory work.
30, 60, or 90, or 120 minute
programming, designed with sport specific performance in mind. You’ll find Heavier loads, higher skills, and varied rep schemes.
Programming to be delivered in a 60 minute class experience with optional accessory work included.
Intensity biased & approachable. You won’t find advanced gymnastics or weightlifting in this programming. We’ve removed the barriers to hard work & heavy breathing.
3 headed training. Strength, advanced- skill, and capacity are the staples of this programming. Through both training and practice, you’ll develop all 3.
Daily lesson plans & resources to help you deliver results & coach with confidence.
A simple equipment profile. You won’t need all the bells and whistles to follow this programming.
A broad equipment profile. Expect sandbags, heavy DBs, sleds, and additional odd objects in this program.
Intensity biased & approachable. You won’t find complex gymnastics in this programming. We’ve removed the barriers to hard work & heavy breathing.
Thoughtful and tested. Our strength cycles & benchmarks
will keep on delivering results.
This training track is designed to help you develop the necessary skills to perform at a high level in the sport of CrossFit.
A simple equipment profile. You won’t need all the bells and whistles to follow this programming.
Education on our training philosophies and guidance from our coaches.
Education on our training philosophies and guidance from our coaches.
Programming that’s coached, tested, & vetted in actual classes, weeks before it’s delivered to you.
Education on our training philosophies
and guidance from our coaches.
