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Time-Based Program
Whether you need a productive 30min session or want to accelerate gains in our 1-2 hour training, we’ve got you covered. Led by 15-year CrossFit Coach Ben Bergeron so you can trust your training.
Goal-Based Program | Open & Games
For those who want to maximize their performance for the 2024 Open & Games season.
Join 10x CrossFit Games Athlete, Cole Sager, and get competitor-level programming and coaching from one of the world's best!
Whenever you want, we'll help you maximize your training time by delivering our world-class, time-tested programming every day of the week.
Every day is a progress report. Get on our leaderboard, feel the support of our community, give some fist bumps, and push yourself to the top.
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Beyond just programming. Every day, watch as one of our athletes hit the day’s metcon and hear from our experienced coaches as they prime you for a great training session.
Nobody grinds alone here. Connect with other athletes on the Tribeboard and on the worldwide leaderboard.
Dive into the CT University and learn what it takes to be more physically capable and mentally resilient.
Start for free - no credit card needed and get access to our 30-minute training plan, coach's notes, PR log, workout tracking, and the leaderboard.
Download Now
Smart & spicy workouts: The best program in the world is the one you’ll do consistently. That’s why we ensure your programming is not only effective, but fun, challenging, and just a little bit scary.
Get your head right: We train the body so we can strengthen the mind, and we train the mind so we can strengthen the body. That’s why we don’t just pay lip service to mindset. Every day, start your training with the Mindset Minute.
Programming that adjusts: Stop trying to jam two hours of training into an hour. Instead, at the start of you training session each day, tell us how much time you have, and we’ll adjust the programming for you. You spend less time guessing or rushing, more time working out and getting results.
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