Your simple training plan to becoming formidable.
Get four free days of complete training to build muscle, endurance, and durability together. Come as you are, follow the coaching, and feel the difference.
Four days free. No credit card required.
of survey respondents said CompTrain improved their fitness
Build muscle. Build endurance. Keep moving well.
CompTrain brings strength, conditioning, and mobility together in a structured program, with workouts planned and coaching to guide you.
Build strength
Planned lifting to build muscle and strength.
Build endurance
Purposeful conditioning to help you sustain effort.
Keep moving well
Warm-ups, mobility, and movement guidance to support how you move.
Your first four days with CompTrain.
Try the training, get familiar with your Fitness Level, and see how the coaching helps you put the plan into practice.
A workout ready to follow
Open a planned session with coaching notes, movement demonstrations, and practical movement options. Train, then record what you complete.
A clearer picture of your fitness
Use your benchmark results to begin building your Fitness Level across strength, conditioning, and mobility.
Direction for what comes next
Explore your breakdown and coaching insights to see which areas and training days deserve more attention.
No credit card required.
Keep doing the things that make life yours.
A stronger lift. A longer hike. More energy for the people who count on you. See what CompTrain members say their training helps them do.
A reason to look forward to conditioning.
Seeing her Fitness Level encouraged this member to prioritize conditioning—and those sessions became days she enjoyed.
The fitness level encouraged me to prioritize Tu/Th/sat. I've seen a lot of conditioning gains because of it and actually love those days now.
Still strong at 49.
For this member, staying capable means being able to do the same things a quarter of a century later.
I’m as strong at 49 as I was at 24. Literally a quarter of a century later, and I can still do the same things.
Ready for the job. Ready for the mountain.
A fire lieutenant and parent whose training supports demanding shifts, mountaineering, and adventures with her kids.
Comptrain has made my hobbies easier and our destinations farther each year.
In on the action with the grandchildren.
From playing on the floor and chasing grandchildren at the park to hiking and skiing, this member values fitness he can use.
My overall quality of life has improved
Know where you are.
Know what to do next.
See how your strength, conditioning, and mobility compare. Use coaching insights to understand where to focus, then follow the plan and keep a record of your training.
Your Fitness Level updates when you record relevant benchmark results. Your training history helps you see what changes over time.
Before you start.
You can start from your current ability. Review the coaching notes, movement options, and recommended loads to choose an appropriate version of the session.
You’ll try the training and coaching, explore Fitness Level, and see how the app connects your results with training priorities. How complete your starting picture is depends on the benchmark information you enter.
The four days let you experience the training and get familiar with the guidance. Lasting progress comes from following the plan over time.
Equipment needs vary by session. Check the workout and the available movement alternatives in the coaching notes.
To keep training, review the available memberships and any subscription trial offered in the app. You’ll see the price and billing terms before confirming.
Start building toward formidable.
Try four days of complete training with coaching, Fitness Level, and guidance on where to focus.
Four days free. No credit card required.
Strength. Conditioning. Mobility. One complete plan.
60-Day Progress Guarantee
Train with us 5+ days a week for 60 days. If you don't get fitter, we'll give you your money back.
Source: September 15–17, 2026 CompTrain member survey. 188 of 196 respondents to the fitness question reported improved fitness. Results are self-reported. Survey participation offered entry into a prize drawing; positive feedback was not required.