Gym Resource Drive
Access comprehensive training resources, educational materials, and tools designed to elevate your coaching and programming expertise.
Methodology & Philosophy
Core training principles, philosophy, and foundational concepts
Strength Cycles & Roadmap
Complete strength training cycles, programming roadmaps, and protocols
- CompTrain 20 Rep Strength Cycle.pdfPDF • 2.17 MB
- CompTrain Strength Cycle _ #1 in Class.pdfPDF • 2.20 MB
- CompTrain Strength Cycle _ #2 in Class.pdfPDF • 2.21 MB
- CompTrain Strength Cycle _ #2.pdfPDF • 2.19 MB
- CompTrain Strength Cycle _ Max Repetition Method.pdfPDF • 120 KB
- CompTrain Strength Cycle _ PowerBuilding.pdfPDF • 86.4 KB
- CompTrain Strength Variance & Oly Lifts.pdfPDF • 2.14 MB
- Comptrain Tempo Strength Cycle (1).pdfPDF • 3.16 MB
- Comptrain Tempo Strength Cycle.pdfPDF • 3.16 MB
- Strength Cycle _ 10 Rep Protocol .pdfPDF • 42.4 KB
Charts & Tools
Visual guides, conversion charts, benchmarks, and reference materials
Monthly Call Resources
Coaching call materials and gym partnership resources
Need additional resources?
Our team is continuously developing new educational materials and tools. Reach out if you need specific resources for your training programs.