Gym Resource Drive
Access comprehensive training resources, educational materials, and tools designed to elevate your coaching and programming expertise.
2 files
Methodology & Philosophy
Core training principles, philosophy, and foundational concepts
10 files
Strength Cycles & Roadmap
Complete strength training cycles, programming roadmaps, and protocols
CompTrain 20 Rep Strength Cycle.pdfPDF • 2.17 MB- CompTrain Strength Cycle _ #1 in Class.pdfPDF • 2.20 MB
- CompTrain Strength Cycle _ #2 in Class.pdfPDF • 2.21 MB
- CompTrain Strength Cycle _ #2.pdfPDF • 2.19 MB
- CompTrain Strength Cycle _ Max Repetition Method.pdfPDF • 120 KB
- CompTrain Strength Cycle _ PowerBuilding.pdfPDF • 86.4 KB
- CompTrain Strength Variance & Oly Lifts.pdfPDF • 2.14 MB
- Comptrain Tempo Strength Cycle (1).pdfPDF • 3.16 MB
- Comptrain Tempo Strength Cycle.pdfPDF • 3.16 MB
- Strength Cycle _ 10 Rep Protocol .pdfPDF • 42.4 KB
4 files
Charts & Tools
Visual guides, conversion charts, benchmarks, and reference materials
2 files
Monthly Call Resources
Coaching call materials and gym partnership resources
Need additional resources?
Our team is continuously developing new educational materials and tools. Reach out if you need specific resources for your training programs.
