The Principles of CompTrain Programming

Empowering Everyday Athletes & Gym Communities With Training That Transforms

1

Effective

CompTrain gets anyone sustainably stronger & healthier. We emphasize transferable functional movements and intentional intensity over sport-specific skills and always all-out effort.

Details

This means your members get transformational results without injury risk. They get overall functional strength & endurance, plus the freedom of capability to take on any new challenge in their life.

2

Concurrent

Rather then bounce from one fitness goal to the next, we steadily raise your bar across the board.

Details

Our method challenges the traditional training mold by advancing strength, endurance, and capacity together.

This concurrent approach keeps you on a steady climb to peak fitness, ensuring you're as ready for tomorrow's unknowns as you are for today's challenges.

3

Simply Structured

Our programming is built on a consistent balance of short intense sessions, long conditioning sessions and strength training - all done 3x per week.

Details

We press, pull, and squat with cycles of linear progression. This simple but not easy approach supports consistent strength gains.

4

Transferable

We don't believe in developing skills in the gym that you'll never utilize outside the gym. Therefore, we focus on transference - or strength, endurance and work capacity that can be used in any sport or walk of life.

Details

This development of strength & fitness inside the gym is meant to be used outside the gym, conquering hikes, running races, or simply being a confident and strong mover in everyday life.

Forget keeping up with your kids, this program will have your kids trying to keep up with you.

5

Measurable

Our program turns your sweat and effort into concrete numbers and milestones.

Details

With bi-monthly and monthly benchmarks, we don’t just hope for progress; we plan for it, measure it, and celebrate it.

This way, your journey is paved with clear markers of achievement, fueling motivation and spotlighting the tangible results of your hard work and dedication.

6

Running Matters

Running is a cornerstone to what we do. Traveling efficiently from one point to another is as functional as it gets.

Details

We emphasize this importance by running 2 to 3 times every week at varying lengths and intensities to develop aerobic power & endurance. This builds sustainable cardio health now and for the long term.

7

Evolving

We're constantly iterating and adapting our training to deliver the most effective 60-min classes we can for the best possible member outcomes.

Details

We define smart programming and coaching through the ability to evolve alongside changing circumstances. It’s our promise to keep refining, adapting, and elevating your path to peak fitness with integrity, curiosity, and genuine care.

ADDITIONAL FOR

8

Approachable

Rather than program for the best athletes and scale for the rest, we program workouts for the majority and modify accordingly.

Details

This ensures maximum participation and true functional skill development for all. We're focused on the progression of the many instead of the performance of the few.

CompTrain Gym
Typical Week

What does a typical week of The CompTrain Gym Programming look like? Take a look below to learn more.

Monday

Press (Bench or Shoulder Press) + 8-15 min Conditioning

Tuesday

15-25 minutes conditioning or Intervals (alternating weekly)

Wednesday

Pull (Deadlift or Power Clean) + 8-15 min Conditioning

Thursday

20-30 minutes conditioning or Intervals (alternating weekly)

Friday

Squat (Front or Back Squat) + 8-15 min Conditioning

Saturday

20-35 min Conditioning

Sunday

Run 2-3 miles