Strict Press

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In a 10:00 Window
Max Strict Press @ 80%
Max set to technical failure.
"Savagery" [BENCHMARK]
AMRAP 10:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell: (135/95)
KG | (61/43)

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Workout Overview

In part 1, our max sets are to be done to "Technical Failure" - This means the set is
stopped once technical proficiency is lost, not once the lifter can no longer lift the
weight. Today's barbell conditioning piece can go sideways quickly if we aren't
paying attention to our breathing while we work in the early rounds. Can you find a
conservative enough pace in the beginning rounds to allow you to consistently
maintain or pick up the pace through the end of the clock?

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Scoring: Round & Reps

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Logistics

• In part 1, it’s important to make sure
  athletes understand that “max set” does
  not translate to “set to failure”. Athletes
  should stop around 2 reps shy of failure on
  the max set.
• In part 2, some athletes may choose to
  treat this like an EMOM in the first half of
  the workout and then ease into a slightly
  faster pace if they feel comfortable doing
  so. This format will make it difficult for
  athletes to share barbells. If you need to
  manage a large class with limited barbells
  you can provide a partner version of the
  workout by increasing the time frame and
  allowing partners to perform full rounds
  you-go-I-go style.

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