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In a 10:00 Window
Max Strict Press @ 80%
Max set to technical failure.
"Savagery" [BENCHMARK]
AMRAP 10:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell: (135/95)
KG | (61/43)
In part 1, our max sets are to be done to "Technical Failure" - This means the set is
stopped once technical proficiency is lost, not once the lifter can no longer lift the
weight. Today's barbell conditioning piece can go sideways quickly if we aren't
paying attention to our breathing while we work in the early rounds. Can you find a
conservative enough pace in the beginning rounds to allow you to consistently
maintain or pick up the pace through the end of the clock?
Scoring: Round & Reps
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