Fitness Level
Advanced
More than today's workout.
Discover your Fitness Level, then get daily training, coaching, and guidance to improve it.
See where you are.
Know what to do next.
Fitness Level helps you understand your current fitness across strength, conditioning, and mobility, then points you toward the training that will move you forward.
See where you are
The CompTrain Fitness Level shows you where you stand across strength, conditioning, and mobility.
Learn why it matters
Feel athletic and durable with smart training that builds overall capability and unlocks more of life.
Know what to do next
Coach Insights turn your level into practical direction you can use.
One simple, structured plan
No disjointed tracks with contradictory goals. CompTrain gives you one unified training system that builds strength, conditioning, and mobility together. Next, we measure your Fitness Level and provide clear guidance on how to improve the most.
Recovery and mobility are built into every week to build durability and limit setbacks.
Proven coaches in your corner
World-class coaching behind every day of training. A complete training method shaped by years of coaching, competing, and helping athletes progress get better, period.
Ben Bergeron
Coached 11 CrossFit World Champions. One of the most trusted voices in functional fitness coaching.
Cole Sager
NCAA Division-1 Athlete, 11-straight CrossFit Games appearances as one of the fittest on earth and operator helping shape CompTrain from the inside.
Built for the athletes at heart that want to train smart.
CompTrain is for people who want their fitness to matter, in training, in adventures, in competitions and in life.
Former Competitive CrossFitters
Still want intensity, structure, and a barbell — without training recklessly.
Home-gym athletes
Train hard with more direction and less guesswork.
Functional fitness
Build the strength, conditioning, and durability to keep improving.
Life beyond the gym
Train for a body that carries over into sport, adventure, work, and family.
Choose your path forward.
CompTrain gives you daily training, coaching, and a clearer path to progress — whether you want the essentials or the full system.
For athletes who want daily structure and coaching in a streamlined format.
- Daily workout programming
- Strength + warm-up / mobility
- Video coaching + movement demos
- Coaches notes + substitutions
- PR tracking + leaderboard / community
For athletes who want the full training system, more volume, and deeper progress tools.
- Everything in Basic
- 1 hr, 2 hr, and competitor tracks
- Supplemental lifting + accessory work
- Aerobic capacity training
- 7-day+ programming view
- Strength & weaknesses assessment
For athletes who want daily structure and coaching in a streamlined format.
- Daily workout programming
- Strength + warm-up / mobility
- Video coaching + movement demos
- Coaches notes + substitutions
- PR tracking + leaderboard / community
For athletes who want the full training system, more volume, and deeper progress tools.
- Everything in Basic
- 1 hr, 2 hr, and competitor tracks
- Supplemental lifting + accessory work
- Aerobic capacity training
- 7-day+ programming view
- Strength & weaknesses assessment
Commit to the method for 60 days. If you're not moving forward, we'll work with you to make it right.
Download the app and start training.
Explore the methodology
