Our promise to you
Stronger. More athletic.
In 90 days.
Or your money back.
Train with us about four days a week. Our coaches take care of the plan.
No credit card required.
96%
of survey respondents said CompTrain improved their fitness
Build muscle without overloading. Feel ignited without burning out.
Our coaches plan your strength, conditioning, and mobility, with guidance for every session.
A clear training plan
Your session is ready when you are.
Your first four days of CompTrain
Try the training. Get a feel for the coaching. See how it fits your life.
A workout ready to follow
Open a session with the day’s training already planned.
A feel for complete training
Experience the approach to strength, conditioning, and mobility.
A clear way to keep training
Follow the next programmed session, with coaching to guide your approach.
No credit card required.
Keep doing the things that make life yours.
“Comptrain has made my hobbies easier and our destinations farther each year.”
Phebe
Fire lieutenant. Mother of two. Following CompTrain for a decade.
More members, by age
Train hard and still feel good
“This is the healthiest my body and muscles have ever felt. … I don’t feel like my body is destroyed at the end of a training session/week so I can continue to enjoy life outside the gym.”
— Man, age 31–35
Fitness that fits family life
“My life also is just so busy with raising a family right now that I also just wouldn’t even ever have time if I didn’t exercise at home.”
— Man, age 38
Feel better when you train
“The warm ups have made my body feel better overall and I feel ready to roll for each workout. This was noticeable after a month of consistency.”
— Man, age 36–40
Keep improving without feeling wrecked
“I continue to improve my fitness at 40 years old and do not feel like I got hit with a truck at the end of the week (ha!) like some other programming. The programming is very intentional and well planned.”
— Man, age 40
Still an athlete
“Fun workouts, smart programming, forever athlete mindset while still helping me feel somewhat competitive and push myself at 44 years old!”
— Woman, age 44
Strong across decades
“I’m as strong at 49 as I was at 24. Literally a quarter of a century later, and I can still do the same things.”
— Man, age 49
Your best fitness can still be ahead
“I have lost over 60 pounds in the last 3 years. I am stronger and more fit at 48 than I have ever been!”
— Man, age 48
Stronger at 53
“I feel stronger at 53 and a 4 year cancer survivor than I have in years”
— Woman, age 53
Consistency without injury setbacks
“I’ve been injury free since I started almost a year ago.”
— Man, age 51–55
Get your athletic self back
“I’ve always been an athlete, played collegiate sports, and have enjoyed training. … I started CompTrain, and over a year, it helped me get into the best shape of my life.”
— Man, age 56–60
Be part of the action with your grandchildren
“My overall quality of life has improved… from doing things on the floor, to slides & swings at the park… I can do it all…”
— Man, age 62, four grandchildren
As you keep training
See where you’re improving.
Record and repeat key benchmarks to see your improvement and understand where to focus over time.
Your results
Where to focus
Your Fitness Level updates when you record relevant benchmark results, not after every workout.
For paid members
Our 90-day progress guarantee
Our promise
Stronger and more athletic. If you complete the training commitment and aren’t satisfied with your progress, you can request your money back.
Your commitment
Complete 50 full training days in your first 90 days of paid membership.
About four training days a week.
Complete the warm-up, strength, conditioning, and mobility work programmed for that day. You only need to complete the components included in that day’s session. Optional accessory work is not required.
Each completed training day counts once toward the 50-day requirement, regardless of how many workout components or scores it contains.
Before you start.
You can start from your current ability. Review the coaching notes, movement options, and recommended loads to choose an appropriate version of the session.
You’ll try strength, conditioning, and mobility training with coaching notes and movement demonstrations. It’s a chance to see how CompTrain fits your routine.
The four days give you a feel for the training and coaching. Lasting progress comes from following the plan over time.
Equipment needs vary by session. Check the workout and the available movement alternatives in the coaching notes.
To keep training, review the available memberships in the app. You’ll see the price and billing terms before confirming anything.
It applies to paid membership, separately from the four free days. Complete 50 full training days in your first 90 days of paid membership. If you’re not satisfied with your progress, you can request your money back.
Try your first four days.
Four free days of training and coaching. If you join, your paid membership includes our 90-day progress guarantee.
No credit card required.
Source: September 15–17, 2026 CompTrain member survey. 188 of 196 respondents to the fitness question reported improved fitness. Results are self-reported. Survey participation offered entry into a prize drawing; positive feedback was not required.
90-day progress guarantee: Complete 50 full training days in your first 90 days of paid membership. If you’re not satisfied with your progress, you can request your money back. How the guarantee works