THE CROSSFIT OPEN WORKOUT 24.2
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 double-unders
♀ 125 lb (56 kg)♂ 185 lb (83 kg)
N/A
CompTrain! It’s Cole Sager again. Open Workout 24.2 was just released so I’m dropping back into yourinbox with some tips for strategy and approach to get the most out of your 24.2performance. To start, this workout is immediately separated into 2 pat
1) I am NOT proficient at double-unders: In this case, the workout will be built around optimizing every double-under set.Suggestion: Approach the row at a moderate pace and break the deadlifts into 3 sets soyou have fresh legs every time you come to the double-unders.
2) I AM proficient at double-unders: In this case, you will want to look at optimizing the workout at large by:Knowing and controlling your pace. This is a long effort! Find a sustainable pace and settle in. Feel in control.Your splits should look similar across the workout, but the effort needed to maintain yourpace increases over the 20 minutes.
Whiteboard Brief
A) Hot Start | 3 Minute Echo Bike
B) General Warm Up
Deadlift
Row
Double Unders
Practice Round
Rest 5-10 Minutes Before Starting Workout
Enjoy the challenge!