Team up for “TEAM ABBATTE,” a partner challenge designed to test both your endurance and coordination. Together, you’ll start with a 1-mile run, setting the pace as a team. Following the run, each partner will tackle 21 clean & jerks, but you can’t start lifting until both of you are at the barbell. After your lifts, you’ll hit an 800-meter run, return for another set of 21 clean & jerks each, and then cap it off with a final 1-mile run. Remember, you must run together and work strategically to manage your transitions and maintain a strong pace throughout the workout. Aim to complete all segments within the 35-minute time cap, pushing each other to stay motivated and finish strong!

Score | Time to complete, add 1s for every rep not complete.

Clean and Jerk | Quick singles, 5 reps per Min

Run | 9:00 / 4:30 

Catch and Dip Stability

In this session, we’re honing in on stabilizing the “catch” in the clean and the “dip” in the jerk. Proper stabilization ensures a seamless transition between these phases, which is crucial for a successful lift. Focusing on a strong catch in the clean helps the athlete to securely receive the bar in a controlled squat position, readying them for a powerful ascent. In the jerk, emphasizing a controlled and shallow dip maintains the athlete’s center of gravity and allows for a more explosive drive upwards.

1 MILE RUN

2000/1800M Row
4000/3600M C2 Bike
5000/4500m Echo/Assualt Bike
100/80 Cal Echo/Assualt Bike
1600/1440M Ski

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800M RUN

1000/900M Row
2000/1800M C2 Bike
2500/2250m Echo/Assualt Bike
50/40 Cal Echo/Assualt Bike
900/720M Ski

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CLEAN AND JERK

Reduce Loading 
Reduce Reps
Power Clean Only 
Push Jerk Only
Sub Dumbbells
Kettlebell Swing

For Time: 

1 Mile Run 

21 Clean & Jerks 

800 Meter Run

21 Clean & Jerks 

1 Mile Run

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Barbell: (155/105)