Run As One
Four CompTrain athletes push their limits in a grueling 24-hour race. The film documents their individual and collective journeys, showcasing both physical and mental resilience. Witness the challenges they face and the support they find on a three-mile loop.
If you do anything that requires sustained effort—running, rowing, HYROX, a long workout—your VO₂ max sets the ceiling of your performance potential. A higher VO₂ max means you can hold a faster pace longer before hitting “the wall.”
At some point yesterday, Harley Love and I were back and forth at each other about something when Ben finally goes, “Can we just change the tone!?!”
A Better Way to Pursue Greatness. So many people set daring, exciting goals for themselves and within a week completely abandon them. Most of the time. I don’t think the problem is discipline or motivation. I think the problem is that we keep starting at the top of the pyramid when we should be starting at the bottom.
Complete Training
