The Blog
The Way of The Competitor
A Manifesto for Competitors Reimagining the Misunderstanding of Competition: In a world where competition often conjures images of ruthless battles and cutthroat tactics, its true essence can be easily misconstrued.
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Being the Black Sheep
Let’s talk about being the “black sheep.” Traditionally, this term carries a negative connotation. It refers to someone who deviates from the norm, often viewed with skepticism or disapproval.
Your Body is the Barrier
You don’t get to be a human being without a body. No matter how deep your thinking is… how big your dreams are… or how spiritual your intentions may be—you experience all of it through your body.
The 50 Point Healthy Habits Assessment
Complete Fitness is the balance across these three tenets: Strength, Conditioning, and Mobility. Having one is good. Having two is better. But what is best is having a balance across all three.
Partner - Rare Sense - The Mind Killers
Today, I will provide an overview of the “mind-killers” concept and why it’s central to making RARE SENSE® actionable.
Partner - Dr. Rich Jospeh- Performance Medicine
Performance Medicine is an emerging clinical practice that holds immense promise for advancing preventive health. To date, however, the concept remains imprecise, disorganized, and commercialized.
Partner - Dr. Rich Jospeh - Movement is Medicine
Movement is medicine. In fact, movement is hands down the best medicine. Years of rigorous education—first as a personal trainer and now a doctor— plus firsthand experience as a competitive athlete have me convinced beyond a shadow of doubt.
Complete Training
